Squeeze Me!
Squeeze Me! contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 11 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars12,2 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 12,2 g | 12,2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apples, peach puree, apple juice concentrate, natural flavor, ascorbic acid (to maintain color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portable Apple Sauce Fruit Grippers | 67 | 0 g | 16,7 g | 0 g |
| Apple sauce Shop Rite | 67 | 0 g | 15,6 g | 0 g |
| Max Mango Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1,1 g | 16,7 g | 0 g |
| Organic Apple, Blueberry & Pomegranate Happysqueeze Organic | 67 | 0 g | 16,7 g | 0 g |
| Wegmans, mango Wegmans | 67 | 0 g | 16,7 g | 0 g |
| Veggie Snackers Crunch Pak | 67 | 1,5 g | 6,7 g | 3,7 g |
| Happysqueeze, super organic blended fruit snack, apple, strawberry & guava Happysqueeze | 67 | 0 g | 15,6 g | 0 g |
| Gimme Five! Fruit On The Go Materne | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeeze Me!?
100 g of Squeeze Me! has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.
How much protein is in Squeeze Me!?
Squeeze Me! contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Squeeze Me!?
Squeeze Me! has 16,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12,2 g of sugars.
How much fat is in Squeeze Me!?
Squeeze Me! contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squeeze Me! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeeze Me!?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576585. License: CC0 1.0 (U.S. public domain). Source record dated 13 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220959891. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.