Squeezable Smoothie
Packaged product Snacks Next Phase Enterprises
Squeezable Smoothie contains 89 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 26 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 18,9 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 33,3 µg | 4 % |
| Vitamine C L | 23,3 mg | 26 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars18,9 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium11 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 22,2 g | 22,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 18,9 g | 18,9 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Next Phase Enterprises
- Barcode
- 0851146002089
- Label serving
- 1 POUCH (90 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana puree (bananas, citric acid, ascorbic acid), pear puree (pears, ascorbic acid), plain lowfat yogurt (cultured pasteurized lowfat milk, nonfat milk solids), sugar, strawberry puree, natural flavor, fruit and vegetable juice for color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Apple Banana Strawberry Fruit Blend Snack GoGo SqueeZ Happy TummieZ | 89 | 1,1 g | 20 g | 0 g |
| Apples & Sauce Mullen's | 89 | 0 g | 21 g | 0 g |
| Organic Variety Pack (Apple Pear Yellow Carrot Raspberry / Apple Strawberry Pomegranate Spinach) Fruit & Veggie Blend Snack GoGo SqueeZ Happy TummieZ | 89 | 1,1 g | 21,1 g | 0 g |
| Roasted turkey breast and white turkey slices Southern Home | 89 | 14,3 g | 7,1 g | 1,8 g |
| Quick Potato Snack Bacon & Onion Knorr | 89 | 2,6 g | 11 g | 3,4 g |
| Pimientos del piquillo rellenos de chipirones Ortiz | 89 | 5 g | 8 g | 4,1 g |
| Bread & Butter Chips Roundy's | 89 | 0 g | 21,4 g | 0 g |
| Bread And Butter Chips Pickles Spartan | 89 | 0 g | 17,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Smoothie?
100 g of Squeezable Smoothie has 89 kcal. Serving, 1 pouch, 90 g (90 g): about 80 kcal.
How much protein is in Squeezable Smoothie?
Squeezable Smoothie contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Squeezable Smoothie?
Squeezable Smoothie has 22,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 18,9 g of sugars.
How much fat is in Squeezable Smoothie?
Squeezable Smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squeezable Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezable Smoothie?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903909. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0851146002089. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.