Squash
Packaged product Légumes Beech-Nut Nutrition Company
Squash contains 35 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 40 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 40 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 0,89 g | 2 % |
| Vitamine A L | 359 µg | 40 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of légumes (median 2,5 g)
- Fiber0,89 gin the lowest quarter of légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut Nutrition Company
- Barcode
- 05271229
- Label serving
- 113 g (4 oz)
- Category
- Légumes
Ingredients
Squash, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables Beech-Nut | 35 | 0,89 g | 7,1 g | 0,44 g |
| Beech Mushrooms Wegman’s | 35 | 2 g | 6,1 g | 0 g |
| Cucumber Tomato Salad (Dietitians Choice) Harmons | 35 | 0 g | 5,1 g | 1,5 g |
| Yellow Daterino Tomatoes Central Market | 35 | 0,89 g | 8,9 g | 0 g |
| Habanada Peppers Ark Foods | 35 | 1,8 g | 8 g | 0 g |
| Mixed Vegetables, Mexican-Style A-Z Sales Inc | 35 | 0,89 g | 8 g | 0 g |
| Crushed Italian Tomatoes Romasana | 35 | 1,5 g | 6,2 g | 0 g |
| Tenderstem Broccoli Costco UK Tenderstem | 35 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash?
100 g of Squash has 35 kcal. Serving, 113 g, 4 oz (113 g): about 40 kcal.
How much protein is in Squash?
Squash contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 113 g, 4 oz (113 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Squash?
Squash has 8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash?
Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05271229. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.