split peas
Packaged product Haricots et légumineuses Wegmans Organic
Split peas contains 343 kcal per 100 g. A serving, 1/4 cup dry, 35g (35 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (335 kcal per 100 g).
100 g provides 32 % of the Daily Value for fer and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 37,1 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Potassium L | 823 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gabove the median for haricots et légumineuses (median 22,1 g)
- Fiber25,7 gin the top quarter of haricots et légumineuses (median 15,9 g)
- Sugars8,6 gin the top quarter of haricots et légumineuses (median 2,7 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890156834
- Label serving
- 1/4 cup dry (35g)
- Category
- Pois déshydratés séparés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pois cassés Golden Sun | 343 | 22,8 g | 52 g | 1,4 g |
| Pois casses filet CondiChef | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés bio NaturéO | 344 | 22,8 g | 52 g | 1,4 g |
| Pois cassés Carrefour BIO | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Bio alliance Bio | 344 | 22,8 g | 52 g | 1,5 g |
| Pois cassés Biocoop | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Naturéo | 344 | 23 g | 52 g | 1,4 g |
| Pois cassés Maison Duru | 344 | 23 g | 52 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in split peas?
100 g of split peas has 343 kcal. Serving, 1/4 cup dry, 35g (35 g): about 120 kcal.
Is split peas high in protein?
Split peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1/4 cup dry, 35g (35 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 22,1 g).
How many carbs are in split peas?
Split peas has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in split peas?
Split peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in split peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890156834. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.