Spiral Ham
Packaged product Viande Market Lside
Spiral Ham contains 176 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 150 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 999 mg | 43 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 16,5 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 823 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars5,9 gin the top quarter of viande (median 1 g)
- Fat8,2 gbelow the median for viande (median 8,6 g)
- Sodium999 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Lside
- Barcode
- 0260332824754
- Label serving
- 1 portion (85.048 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pork Chops Smithfield | 176 | 16,5 g | 3,5 g | 10,6 g |
| Applewood Bacon Bbq Bites Market Basket | 176 | 10,6 g | 18,8 g | 7,1 g |
| Pork Chops Smithfield | 176 | 16,5 g | 3,5 g | 10,6 g |
| Smoked Pork Chops Smithfield | 176 | 16,5 g | 3,5 g | 10,6 g |
| Prime Boneless Beef Sirloin Stew Leonard's | 176 | 29,4 g | 0 g | 5,9 g |
| Al Pastor Pork Carne Seria | 176 | 15,9 g | 2,6 g | 10,6 g |
| 90/10 ground beef Costco | 176 | 20,3 g | 0 g | 9,7 g |
| Beef Chuck Flat Iron JBS USA Food Company | 176 | 18,5 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Ham?
100 g of Spiral Ham has 176 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 150 kcal.
Is Spiral Ham high in protein?
Spiral Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 38 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Spiral Ham?
Spiral Ham has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Ham?
Spiral Ham contains 8,2 g of fat per 100 g.
What vitamins and minerals does Spiral Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Ham?
100 g contains 999 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260332824754. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.