Spiral Ham
Packaged product Viande Carando
Spiral Ham contains 304 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2 036 mg | 89 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 30,4 g | 61 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 22 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of viande (median 17,6 g)
- Sugars12,5 gin the top quarter of viande (median 1 g)
- Fat12,5 gabove the median for viande (median 8,6 g)
- Saturated fat4,5 gabove the median for viande (median 3,1 g)
- Sodium2 036 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tangy Summer Sausage Cloverdale | 304 | 17,9 g | 3,6 g | 23,2 g |
| andouille smoked sausage Private Selection | 304 | 14,3 g | 1,8 g | 26,8 g |
| Organic Seedsational Sourdough Sprouts Farmers Market | 304 | 8,9 g | 51,8 g | 5,4 g |
| Beef hot dogs H-E-B | 304 | 12,5 g | 3,6 g | 26,8 g |
| Garlic summer sausage Simms | 304 | 17,9 g | 1,8 g | 25 g |
| Jalapeno Beef Mini Hickory Smoked Sausages Kiolbassa | 304 | 16,1 g | 0 g | 25 g |
| Luncheon Meat AyamYook | 304 | 14,3 g | 0 g | 26,8 g |
| Carando Ham Market Basket | 304 | 30,4 g | 16,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Ham?
100 g of Spiral Ham has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Spiral Ham high in protein?
Spiral Ham contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 56 g (56 g). About 41 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Spiral Ham?
Spiral Ham has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Ham?
Spiral Ham contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Spiral Ham?
100 g contains 2 036 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2071064005513. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.