Spiral Ham
Packaged product Fleisch Carando
Spiral Ham contains 304 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 170 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.036 mg | 89 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 30,4 g | 61 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 22 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of Fleisch (median 17,6 g)
- Sugars12,5 gin the top quarter of Fleisch (median 1 g)
- Fat12,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,1 g)
- Sodium2.036 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tangy Summer Sausage Cloverdale | 304 | 17,9 g | 3,6 g | 23,2 g |
| andouille smoked sausage Private Selection | 304 | 14,3 g | 1,8 g | 26,8 g |
| Organic Seedsational Sourdough Sprouts Farmers Market | 304 | 8,9 g | 51,8 g | 5,4 g |
| Beef hot dogs H-E-B | 304 | 12,5 g | 3,6 g | 26,8 g |
| Italian Style Premium Sausage H-E-B | 304 | 23,2 g | 1,8 g | 19,6 g |
| Premium sausage Smithfield | 304 | 19,6 g | 0 g | 25 g |
| Texas Heritage beef hot dogs H-E-B | 304 | 12,5 g | 3,6 g | 26,8 g |
| Savory garlic smoked sausage H-E-B | 304 | 14,3 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Ham?
100 g of Spiral Ham has 304 kcal. Serving, 1 portion, 56 g (56 g): about 170 kcal.
Is Spiral Ham high in protein?
Spiral Ham contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 17 g in Serving, 1 portion, 56 g (56 g). About 41 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Spiral Ham?
Spiral Ham has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Ham?
Spiral Ham contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Spiral Ham?
100 g contains 2.036 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2071064005513. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.