Spinat
Spinat contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.
Roughly 73 % of its calories come from protein, with 20 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
100 g provides 403 % of the Daily Value for Vitamine K, 51 % of the Daily Value for Folate (B9) and 42 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 378 µg | 42 % |
| Vitamine C L | 37 mg | 41 % |
| Vitamine K L | 483 µg | 403 % |
| Folate (B9) L | 202 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 7 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes (median 2,6 g)
- Fiber2,1 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,3 gbelow the median for légumes (median 0,32 g)
- Fat0,4 gbelow the median for légumes (median 0,5 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,082 g)
- Sodium80 mgin the top quarter of légumes (median 66,7 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7025110139313
- Label serving
- 1 serving (100 g)
- Category
- Épinards frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Lavadas Hacendado | 22 | 2,7 g | 1 g | 0,8 g |
| Espinafres Baby Hacendado | 22 | 2,7 g | 1 g | 0,8 g |
| Spinat 200g Grønn&Frisk Bama dagligvare as | 22 | 3,3 g | 0,3 g | 0,4 g |
| Salade d'épinards Anna's Best | 22 | 2,5 g | 0,8 g | 0,5 g |
| Spinat Elo | 23 | 3 g | 3,8 g | 0,3 g |
| Épinards Vert frais | 23 | 2,9 g | 3,6 g | 0,4 g |
| Jeunes pousses d’épinards Cuisine et Potager | 21 | 2,7 g | 0,1 g | 0,6 g |
| Spinach Métro | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 22 kcal. Serving, 1 serving, 100 g (100 g): about 22 kcal.
How much protein is in Spinat?
Spinat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 100 g (100 g). About 73 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Spinat?
Spinat has 0,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (403 % DV), Folate (B9) (51 % DV), Vitamine A (42 % DV) and Vitamine C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110139313. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.