Spinach parmesan dip & spread
Packaged product Soupes et sauces Litehouse
Spinach parmesan dip & spread contains 333 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 11 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 99,9 µg | 11 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars3,3 gbelow the median for soupes et sauces (median 4 g)
- Fat33,3 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat3,3 gabove the median for soupes et sauces (median 0,5 g)
- Sodium733 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 20 g |
|---|---|
| Graisses polyinsaturées L | 10 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- Litehouse
- Barcode
- 0077661121924
- Label serving
- 2 Tbsp (30 ml)
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola oil, water, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), egg yolk, salt, modified corn starch, spinach, romano cheese (milk, culture, salt, enzymes), parmesan cheese (part skim milk, culture, salt, enzymes), spices, dried garlic, distilled vinegar, sugar, lactic acid, parmesan cheese flavor (parmesan cheese [milk, culture, salt, enzymes], water, skim milk powder, disodium phosphate, salt), maltodextrin, dried onion, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness], vinegar, lactic acid), seasoning blend (dextrose, salt, natural flavors, modified corn starch), xanthan gum, cultured dextrose, mustard flour, guar gum, dried celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufSelAileVinaigreSucreOignonLait
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|---|---|---|---|---|
| Brown gravy mix Weis | 333 | 0 g | 66,7 g | 0 g |
| Weis, chicken gravy mix, original Weis | 333 | 0 g | 66,7 g | 8,3 g |
| Weis, pork gravy mix, original Weis | 333 | 0 g | 66,7 g | 0 g |
| Whipped Dressing That's Smart! | 333 | 0 g | 20 g | 30 g |
| Organic Dressing Hy-Vee | 333 | 0 g | 6,7 g | 33,3 g |
| Brown Gravy Chef Swagger's Kitchen | 333 | 16,7 g | 50 g | 0 g |
| Country Gravy Mix Sauce Supreme | 333 | 0 g | 66,7 g | 0 g |
| Gravy mix Haddar | 333 | 0 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach parmesan dip & spread?
100 g of Spinach parmesan dip & spread has 333 kcal. Serving, 2 tbsp, 30 ml (30 g): about 100 kcal.
How much protein is in Spinach parmesan dip & spread?
Spinach parmesan dip & spread contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach parmesan dip & spread?
Spinach parmesan dip & spread has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Spinach parmesan dip & spread?
Spinach parmesan dip & spread contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Spinach parmesan dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach parmesan dip & spread?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910147. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0077661121924. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.