Spinach
Packaged product Légumes Aurora Farms
Spinach contains 23 kcal per 100 g. A serving, 10 g (10 g) provides about 2 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 17 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 560 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium79 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora Farms
- Barcode
- 0860012147236
- Label serving
- 10 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0,2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1,1 g | 3,9 g | 0,1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6,7 g | 0 g |
| Salade thaï Cerise et potiron | 23 | 1,6 g | 2,9 g | 0,3 g |
| Green chillies Sainsbury’s | 23 | 2,9 g | 0,7 g | 0,6 g |
| Mediterranean Vegetable Avonmore | 23 | 1 g | 4,5 g | 0,1 g |
| Salade thaï Grand frais | 23 | 1,6 g | 2,9 g | 0,3 g |
| Chopped Tomatoes Napolina | 23 | 1,3 g | 3,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 23 kcal. Serving, 10 g (10 g): about 2 kcal.
How much protein is in Spinach?
Spinach contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 10 g (10 g). About 100 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012147236. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.