Spinach & Artichoke Bites
Packaged product Légumes Good & Gather
Spinach & Artichoke Bites contains 300 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 240 kcal.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,2 mg | 10 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars3,8 gabove the median for légumes (median 2,1 g)
- Fat20 gin the top quarter of légumes (median 5,4 g)
- Saturated fat7,5 gin the top quarter of légumes (median 1,1 g)
- Sodium550 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420643768
- Label serving
- 4 pieces (80 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Artichoke Bites?
100 g of Spinach & Artichoke Bites has 300 kcal. Serving, 4 pieces, 80 g (80 g): about 240 kcal.
How much protein is in Spinach & Artichoke Bites?
Spinach & Artichoke Bites contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 4 pieces, 80 g (80 g). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach & Artichoke Bites?
Spinach & Artichoke Bites has 22,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Artichoke Bites?
Spinach & Artichoke Bites contains 20 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Spinach & Artichoke Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Artichoke Bites?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420643768. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.