Special K Zero cinnamon
Packaged product Autres aliments Kelloggs
Special K Zero cinnamon contains 410 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 160 kcal.
Roughly 45 % of its calories come from protein, with 35 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 40 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 795 mg | 35 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 51,3 g | 103 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 7,2 mg | 40 % |
| Potassium L | 487 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 20 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,3 gin the top quarter of autres aliments (median 6,9 g)
- Fiber10,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat17,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium795 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,3 g |
|---|---|
| Graisses polyinsaturées L | 5,1 g |
Product details
- Brand
- Kelloggs
- Barcode
- 0380000254505
- Label serving
- 0.25 cup (39 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
| Whey Protein Powder Shotgun | 410 | 72,7 g | 13,7 g | 6,7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7,4 g | 9,7 g | 38 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8,5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56,4 g | 23,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Zero cinnamon?
100 g of Special K Zero cinnamon has 410 kcal. Serving, 0.25 cup, 39 g (39 g): about 160 kcal.
Is Special K Zero cinnamon high in protein?
Special K Zero cinnamon contains 51,3 g of protein per 100 g (103 % of the 50 g Daily Value), or 20 g in serving, 0.25 cup, 39 g (39 g). About 45 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Special K Zero cinnamon?
Special K Zero cinnamon has 23,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Zero cinnamon?
Special K Zero cinnamon contains 17,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Special K Zero cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Zero cinnamon?
100 g contains 795 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0380000254505. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.