Special K Zero cinnamon
Packaged product Andre fødevarer Kelloggs
Special K Zero cinnamon contains 410 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 160 kcal.
Roughly 45 % of its calories come from protein, with 35 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 40 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 795 mg | 35 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 51,3 g | 103 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 7,2 mg | 40 % |
| Kalium L | 487 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 20 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber10,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat17,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium795 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Product details
- Brand
- Kelloggs
- Barcode
- 0380000254505
- Label serving
- 0.25 cup (39 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11,7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10,5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24,1 g | 10,8 g |
| Whey Protein Powder Shotgun | 410 | 72,7 g | 13,7 g | 6,7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7,4 g | 9,7 g | 38 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8,5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56,4 g | 23,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Zero cinnamon?
100 g of Special K Zero cinnamon has 410 kcal. Serving, 0.25 cup, 39 g (39 g): about 160 kcal.
Is Special K Zero cinnamon high in protein?
Special K Zero cinnamon contains 51,3 g of protein per 100 g (103 % of the 50 g Daily Value), or 20 g in serving, 0.25 cup, 39 g (39 g). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Special K Zero cinnamon?
Special K Zero cinnamon has 23,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Zero cinnamon?
Special K Zero cinnamon contains 17,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Special K Zero cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Zero cinnamon?
100 g contains 795 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0380000254505. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.