Special K Original
Packaged product Petit déjeuner Céréales Special K
Special K Original contains 375 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 78 % of the Daily Value for fer, 31 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine D L | 3,1 µg | 16 % |
| Vitamine E L | 4,7 mg | 31 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 14,1 mg | 78 % |
| Potassium L | 31,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber0 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium625 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 0064100143180
- Label serving
- 1 cup (32 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12,5 g | 80 g | 7,5 g |
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| Chewy chocolate chip granola bars Aldi | 375 | 4,2 g | 70,8 g | 10,4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47,5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77,5 g | 5 g |
| Golden Fit Golden foods | 375 | 7,5 g | 77,5 g | 2,5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9,7 g | 67,9 g | 7,2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Original?
100 g of Special K Original has 375 kcal. Serving, 1 cup, 32 g (32 g): about 120 kcal.
Is Special K Original high in protein?
Special K Original contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 32 g (32 g). About 19 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Special K Original?
Special K Original has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Original?
Special K Original contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (78 % DV), Vitamine E (31 % DV) and Vitamine D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Original?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100143180. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.