Special K nutrition facts

259 Special K products with label nutrition data. On average they contain 371 kcal, 23 g of sugars and 11,5 g of protein per 100 g. Most are in snack-energy-granola-bars, céréales and petit déjeuner céréales.

FoodCaloriesProteinCarbsFat
12g protein meal bar, double chocolate 400 26,7 g 46,7 g 15,6 g
Almond Honey Oat Granola Flavored Protein Chewy Snack Bars, Almond Honey Oat Granola 407 14,8 g 63 g 11,1 g
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch 375 6,3 g 84,4 g 4,7 g
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch 366 7,3 g 82,9 g 3,7 g
Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal, Berries & Peaches 381 7,1 g 83,3 g 4,8 g
Blueberry Cereal, Bleuets 366 7,3 g 87,8 g 1,2 g
Blueberry Flavored Cereal Bars, Bleuets 391 4,4 g 78,3 g 8,7 g
Blueberry Flavored Cereal Bars, Bleuets 391 4,4 g 78,3 g 8,7 g
Blueberry Flavored Cereal, Bleuets 366 7,3 g 87,8 g 1,2 g
Blueberry Flavored Protein Meal Bar, Bleuets 378 26,7 g 48,9 g 11,1 g
Blueberry Protein Meal Bars, Bleuets 400 26,7 g 46,7 g 13,3 g
Blueberry With Lemon Clusters Cereal, Blueberry; Lemon 357 7,1 g 83,3 g 2,4 g
Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters, Blueberry With Lemon Clusters 357 7,1 g 83,3 g 2,4 g
Caramel Almond Sea Salt Flavored Chewy Nut Bars, Caramel Almond Sea Salt 515 12,1 g 45,4 g 30,3 g
Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut 400 22,2 g 55,6 g 11,1 g
Caramel Pretzel Cashew Protein Snack Bars, Caramel 429 22,9 g 48,6 g 20 g
Cherry Nut Flavored Protein Meal Bars, Cherry Nut 412 23,5 g 51 g 13,7 g
Cherry Nut Flavored Protein Meal Bars, Cherry Nut 412 23,5 g 51 g 13,7 g
Chocolate & Almond Cereal, Chocolate; Almond 381 7,1 g 81 g 4,8 g
Chocolate Caramel Flavored Protein Meal Bar, Chocolat Caramel 378 26,7 g 51,1 g 10 g
Chocolate Caramel Flavored Protein Meal Bars, Chocolat Caramel 378 26,7 g 51,1 g 10 g
Chocolate Caramel Flavored Protein Meal Bars, Chocolat Caramel 378 22,2 g 55,6 g 10 g
Chocolate Cherry Nut Protein Snack Bars, Chocolate; Cherry; Nut 429 22,9 g 54,3 g 14,3 g
Chocolate Coconut Cashew Flavored Chewy Nut Bars, Chocolate Coconut Cashew 515 12,1 g 48,5 g 33,3 g
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight 61 3,4 g 9,8 g 1,7 g
Chocolate Malt Flavored Protein Shake, Chocolate Malt 64 3,4 g 10,1 g 1,7 g
Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha 64 3,4 g 10,1 g 1,7 g
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter 400 22,2 g 55,6 g 13,3 g
Chocolate Peanut Butter Protein Meal Bars, Chocolate; Peanut Butter 422 26,7 g 42,2 g 20 g
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie 378 17,8 g 55,6 g 13,3 g
Chocolatey Chip Cookie Dough Protein Meal Bars, Chocolatey Chip 400 26,7 g 46,7 g 13,3 g
Chocolatey Chip Flavored Protein Meal Bar, Chocolatey Chip 378 26,7 g 51,1 g 10 g
Chocolatey Delight 381 7,1 g 81 g 7,1 g
Chocolatey Delight Cereal, Chocolatey 381 7,1 g 81 g 7,1 g
Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight 387 6,5 g 80,6 g 6,5 g
Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal, Chocolatey Delight 387 6,5 g 80,6 g 6,5 g
Chocolatey Dipped Flakes With Almonds Cereal, Chocolat 397 7,9 g 79,4 g 7,1 g
Chocolatey Dipped Mint Dessert Inspired Protein Meal Bars, Chocolatey Dipped Mint 422 17,8 g 55,6 g 13,3 g
Chocolatey Dipped Mint Protein Meal Bar, Chocolatey Dipped Mint 400 17,8 g 55,6 g 13,3 g
Chocolatey Peanut Butter Protein Chewy Granola Bars, Chocolatey Peanut Butter 407 14,8 g 63 g 11,1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4,6 g 72,7 g 9,1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4,6 g 72,7 g 9,1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4,6 g 77,3 g 9,1 g
Chocolatey Strawberry Flavored Cereal Bars, Chocolatey Strawberry 391 4,4 g 78,3 g 8,7 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6,9 g 82,8 g 3,5 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6,9 g 82,8 g 3,5 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6,9 g 82,8 g 3,5 g
Chocolat Noir Pure Chocolade 424 8,2 g 81 g 6,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.