Special k
Packaged product Autres aliments Kellogg's
Special k contains 406 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 65 % of the Daily Value for Riboflavine (B2), 47 % of the Daily Value for Vitamine B6 and 33 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 11,2 g | |
| Protein L | 21,2 g | 42 % |
| Riboflavine (B2) L | 0,84 mg | 65 % |
| Niacine (B3) L | 5 mg | 31 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 6 mg | 33 % |
| Zinc L | 3,6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 61 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars11,2 gabove the median for autres aliments (median 3,5 g)
- Fat7,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium270 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 21,4 g | 21,2 g |
| Carbohydrates | 60 g | 59,8 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 16,4 g | 11,2 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105072
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nz Muscle Protein Powder Nz Muscle | 406 | 77,8 g | 8,1 g | 6,9 g |
| Meringues vanille La Turbine à Saveurs | 406 | 4,9 g | 96,5 g | 0,2 g |
| Mini-calissons aux épices Palais des Thés | 406 | 7,2 g | 58 g | 17 g |
| Mini Toasts Briochés Fauchon | 406 | 12,7 g | 66,7 g | 9,7 g |
| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4,2 g | 60,4 g | 16,1 g |
| Tuiles à la pistache et au chocolat La Grande Epicerie de Paris | 406 | 10 g | 33 g | 20 g |
| Mass Gainer (Plant Based) Raw Sport | 406 | 32 g | 56 g | 6 g |
| Whey Ultra-Clean Cold Processed Snickerdoodle Titan Nutrition | 406 | 75 g | 12,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special k?
100 g of Special k has 406 kcal.
Is Special k high in protein?
Special k contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Special k?
Special k has 59,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,2 g of sugars.
How much fat is in Special k?
Special k contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Special k contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (65 % DV), Vitamine B6 (47 % DV), fer (33 % DV), zinc (33 % DV) and Niacine (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special k?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105072. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2183101. License: CC0 1.0 (U.S. public domain). Source record dated 17 septembre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.