Spam Classic
Spam Classic contains 321 kcal per 100 g. A serving, 2 oz, 58 g (58 g) provides about 186 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 1 375 mg | 60 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600484497
- Quantity
- 6 x 12 oz (4.5 lbs) 2.04 kg
- Label serving
- 2 oz (58 g)
- Category
- Viandes précuites
- Packaging
- en:metal-cans
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spam Great value | 321 | 12,5 g | 1,8 g | 28,6 g |
| SPAM Classic SPAM | 321 | 12,5 g | 1,8 g | 28,6 g |
| Gyro slices Daphne’s | 333 | 12,3 g | 8,8 g | 28,1 g |
| Spam, single, classic Spam | 294 | 12,9 g | 2,4 g | 25,9 g |
| Chicken Crumbles Korean BBQ Style Amylu | 176 | 15,3 g | 4,7 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Classic?
100 g of Spam Classic has 321 kcal. Serving, 2 oz, 58 g (58 g): about 186 kcal.
Is Spam Classic high in protein?
Spam Classic contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,3 g in serving, 2 oz, 58 g (58 g). About 16 % of its calories come from protein.
How many carbs are in Spam Classic?
Spam Classic has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Classic?
Spam Classic contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Spam Classic?
100 g contains 1 375 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600484497. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.