Soya
Packaged product Haricots et légumineuses Miruvalle
Soya contains 271 kcal per 100 g. A serving, 21 g, 0.25 cup (21 g) provides about 57 kcal.
Roughly 65 % of its calories come from protein, with 35 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,2 mg | 0,6 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 0 g | |
| Protein L | 52,4 g | 105 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,4 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber19 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium14,2 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miruvalle
- Barcode
- 0712810008403
- Label serving
- 21 g (0.25 cup)
- Category
- Haricots et légumineuses
Ingredients
Ingredients: soy flour. textured soy protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protex Miigan | 271 | 70 g | 1,3 g | 0,5 g |
| Textured Soy Protein El Guapo | 271 | 52,4 g | 28,6 g | 0 g |
| Galette s de lentilles vertes Haro & Co | 271 | 8,5 g | 29,5 g | 12 g |
| Chickpea Linguine Wegmans | 271 | 10,6 g | 48,2 g | 3,5 g |
| Soya Textured Soy Protein SnackMex | 271 | 52,4 g | 28,6 g | 0 g |
| Soya texturizada blanca fina Multifoods | 271 | 53,6 g | 28,6 g | 3,6 g |
| Laird Green Lentils Clic | 270 | 22,4 g | 45,6 g | 0,8 g |
| Tofu Nátierka Pažitková Lunter | 272 | 4,5 g | 2,2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya?
100 g of Soya has 271 kcal. Serving, 21 g, 0.25 cup (21 g): about 57 kcal.
Is Soya high in protein?
Soya contains 52,4 g of protein per 100 g (105 % of the 50 g Daily Value), or 11 g in serving, 21 g, 0.25 cup (21 g). About 65 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya?
Soya has 28,6 g of total carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya?
Soya contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soya?
100 g contains 14,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712810008403. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.