Soy Wrappers
Packaged product Haricots et légumineuses Mito
Soy Wrappers contains 435 kcal per 100 g. A serving, 1 sheet, 5 g (5 g) provides about 22 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 33 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 413 mg | 61 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 43,5 g | 87 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,5 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat21,7 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat4,3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium1 413 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mito
- Barcode
- 0856990000502
- Label serving
- 1 sheet (5 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Crunch Caramel Peanut Bar Fit Crunch | 435 | 37 g | 30,4 g | 21,7 g |
| Caramel Peanut Robert Irvine | 435 | 37 g | 30,4 g | 21,7 g |
| Hippeas All Dressed Up Hippeas | 435 | 13 g | 65,2 g | 17,4 g |
| chickpea puffs bohemian barbecue HIPPEAS | 435 | 13 g | 65,2 g | 15,2 g |
| Sriracha Sunrise Chickpea Puffs Hippeas | 435 | 13 g | 65,2 g | 15,2 g |
| Soya Tikka Achari Dev | 435 | 31 g | 53 g | 11 g |
| Energy Balls Choc Peanut KISS | 435 | 8,7 g | 58 g | 20,3 g |
| Chickpea & Carrot Puffs Tesco | 435 | 14,3 g | 63,8 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Wrappers?
100 g of Soy Wrappers has 435 kcal. Serving, 1 sheet, 5 g (5 g): about 22 kcal.
Is Soy Wrappers high in protein?
Soy Wrappers contains 43,5 g of protein per 100 g (87 % of the 50 g Daily Value), or 2,2 g in serving, 1 sheet, 5 g (5 g). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Wrappers?
Soy Wrappers has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Wrappers?
Soy Wrappers contains 21,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Soy Wrappers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Wrappers?
100 g contains 1 413 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990000502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.