Soy Wrappers
Packaged product Frijoles y legumbres Mito
Soy Wrappers contains 435 kcal per 100 g. A serving, 1 sheet, 5 g (5 g) provides about 22 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.413 mg | 61% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 43,5 g | 87% |
| Calcio L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat21,7 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat4,3 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium1.413 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mito
- Barcode
- 0856990000502
- Label serving
- 1 sheet (5 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fit Crunch Caramel Peanut Bar Fit Crunch | 435 | 37 g | 30,4 g | 21,7 g |
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| Soya Tikka Achari Dev | 435 | 31 g | 53 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Wrappers?
100 g of Soy Wrappers has 435 kcal. Serving, 1 sheet, 5 g (5 g): about 22 kcal.
Is Soy Wrappers high in protein?
Soy Wrappers contains 43,5 g of protein per 100 g (87% of the 50 g Daily Value), or 2,2 g in serving, 1 sheet, 5 g (5 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Wrappers?
Soy Wrappers has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Wrappers?
Soy Wrappers contains 21,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Soy Wrappers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Wrappers?
100 g contains 1.413 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990000502. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.