Sourdough
Packaged product Autres aliments Odds And Ends
Sourdough contains 256 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 49 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Folate (B9) L | 198 µg | 49 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium465 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds And Ends
- Barcode
- 0810162230753
- Label serving
- 1 portion (43 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta Aldi Aldi | 256 | 19,1 g | 1,2 g | 19,3 g |
| Sour Dough Rye Lithuanian Bakery | 256 | 7,7 g | 53 g | 1,2 g |
| Signature tout garni Pom | 256 | 9,3 g | 46,5 g | 4,7 g |
| Fuwa Fuwa — Fuwa Fuwa Fuwa Fuwa | 256 | 9,3 g | 48,8 g | 2,3 g |
| Boudin Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| thins Brownberry | 256 | 9,3 g | 48,8 g | 4,7 g |
| Sammy’s sourdough round Sammy's Sourdough | 256 | 9,3 g | 53,5 g | 0 g |
| Brick Oven Panella Europa | 256 | 7 g | 55,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 256 kcal. Serving, 1 portion, 43 g (43 g): about 110 kcal.
How much protein is in Sourdough?
Sourdough contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough?
Sourdough has 51,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (49 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230753. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.