Sourdough
Packaged product Other Foods Odds And Ends
Sourdough contains 256 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 49% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 198 µg | 49% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium465 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds And Ends
- Barcode
- 0810162230753
- Label serving
- 1 portion (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta Aldi Aldi | 256 | 19.1 g | 1.2 g | 19.3 g |
| Sour Dough Rye Lithuanian Bakery | 256 | 7.7 g | 53 g | 1.2 g |
| Signature tout garni Pom | 256 | 9.3 g | 46.5 g | 4.7 g |
| Fuwa Fuwa — Fuwa Fuwa Fuwa Fuwa | 256 | 9.3 g | 48.8 g | 2.3 g |
| Boudin Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| thins Brownberry | 256 | 9.3 g | 48.8 g | 4.7 g |
| Sammy’s sourdough round Sammy's Sourdough | 256 | 9.3 g | 53.5 g | 0 g |
| Brick Oven Panella Europa | 256 | 7 g | 55.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810162230753. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.