Sour Apple dates
Sour Apple dates contains 364 kcal per 100 g. A serving, 8 pieces, 33 g (33 g) provides about 120 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 69,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 636 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for fruits (median 0,7 g)
- Fiber12,1 gin the top quarter of fruits (median 1,5 g)
- Sugars69,7 gin the top quarter of fruits (median 12 g)
- Fat3 gabove the median for fruits (median 0,1 g)
- Saturated fat3 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit chews Tootsie | 364 | 0 g | 72,7 g | 7,6 g |
| Whey Iso Loopy Fruits All Black Everything | 364 | 75,8 g | 9,1 g | 4,5 g |
| Berry blue Jell-O | 364 | 9,1 g | 86,4 g | 0 g |
| Banana Truffles That’s It | 364 | 3 g | 69,7 g | 7,6 g |
| OxyWhey lean whey strawberry Millshake Ehplabs | 364 | 75,8 g | 9,1 g | 3 g |
| True Dates Banana Caramel True Dates | 364 | 3 g | 78,8 g | 3 g |
| Hostess Twinkies Strawberry Crème Hostess | 364 | 2,6 g | 59,7 g | 13 g |
| Strawberry Lemonade Hydration Skratch Labs | 364 | 0 g | 90,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Apple dates?
100 g of Sour Apple dates has 364 kcal. Serving, 8 pieces, 33 g (33 g): about 120 kcal.
How much protein is in Sour Apple dates?
Sour Apple dates contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 8 pieces, 33 g (33 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Sour Apple dates?
Sour Apple dates has 75,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 69,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Apple dates?
Sour Apple dates contains 3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sour Apple dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Apple dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057450006574. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.