Sour Apple dates
Sour Apple dates contains 364 kcal per 100 g. A serving, 8 pieces, 33 g (33 g) provides about 120 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 69,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Jern L | 0,61 mg | 3 % |
| Kalium L | 636 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for frugter (median 0,7 g)
- Fiber12,1 gin the top quarter of frugter (median 1,5 g)
- Sugars69,7 gin the top quarter of frugter (median 12 g)
- Fat3 gabove the median for frugter (median 0,1 g)
- Saturated fat3 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit chews Tootsie | 364 | 0 g | 72,7 g | 7,6 g |
| Whey Iso Loopy Fruits All Black Everything | 364 | 75,8 g | 9,1 g | 4,5 g |
| Berry blue Jell-O | 364 | 9,1 g | 86,4 g | 0 g |
| Banana Truffles That’s It | 364 | 3 g | 69,7 g | 7,6 g |
| OxyWhey lean whey strawberry Millshake Ehplabs | 364 | 75,8 g | 9,1 g | 3 g |
| True Dates Banana Caramel True Dates | 364 | 3 g | 78,8 g | 3 g |
| Hostess Twinkies Strawberry Crème Hostess | 364 | 2,6 g | 59,7 g | 13 g |
| Strawberry Lemonade Hydration Skratch Labs | 364 | 0 g | 90,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Apple dates?
100 g of Sour Apple dates has 364 kcal. Serving, 8 pieces, 33 g (33 g): about 120 kcal.
How much protein is in Sour Apple dates?
Sour Apple dates contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 8 pieces, 33 g (33 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Sour Apple dates?
Sour Apple dates has 75,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 69,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Apple dates?
Sour Apple dates contains 3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sour Apple dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Apple dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057450006574. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.