Soft Spreadable Cheese
Packaged product Sucres et desserts Alouette
Soft Spreadable Cheese contains 233 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 54 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 333 kcal per 100 g across 66 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,048 g)
- Sugars3,3 gin the top quarter of sucres et desserts (median 2,3 g)
- Fat20 gin the lowest quarter of sucres et desserts (median 32,1 g)
- Saturated fat11,7 gin the lowest quarter of sucres et desserts (median 22 g)
- Sodium600 mgin the top quarter of sucres et desserts (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Alouette
- Barcode
- 0071448300304
- Quantity
- 184g
- Label serving
- 2 Tbsp (23 g)
- Category
- Fromage doux non durci à tartiner avec environ 30-40% de matières grasses
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk, skim milk and cream, garlic, salt, guar gum and/or carob bean gum, xanthan gum, spices, sorbic acid (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresso Bresso | 234 | 7 g | 4,3 g | 21 g |
| Queso para untar ajo y perejil Arias | 234 | 5,9 g | 3,8 g | 22 g |
| Bresso mit Kräutern aus der Provence Bresso | 235 | 7,2 g | 4,4 g | 21 g |
| Goldessa cream cheese Milbona | 240 | 5,6 g | 3,5 g | 22,5 g |
| Fouetté ail & fines herbes Marque Repère | 226 | 6,7 g | 4,8 g | 20 g |
| Tartare Savencia | 210 | 16 g | 4,8 g | 14 g |
| Boursin® Cuisine Ail & Fines Herbes Bel | 205 | 3,5 g | 5 g | 19 g |
| Boursin 70 % Ail Et Fines Herbes Bel | 205 | 3,5 g | 5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Spreadable Cheese?
100 g of Soft Spreadable Cheese has 233 kcal. Serving, 2 tbsp, 23 g (23 g): about 54 kcal.
How much protein is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,5 g in serving, 2 tbsp, 23 g (23 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Soft Spreadable Cheese?
Soft Spreadable Cheese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Soft Spreadable Cheese?
Soft Spreadable Cheese contains 20 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Soft Spreadable Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597972. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071448300304. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.