Smoked Salmon
Packaged product Poissons et fruits de mer Rouses
Smoked Salmon contains 179 kcal per 100 g. A serving, 56 g (56 g) provides about 100 kcal.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat7,1 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,89 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium804 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 179 kcal |
| Protein | 44,6 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,7 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,4 mg | 804 mg |
Product details
- Brand
- Rouses
- Barcode
- 0015418006087
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Poissons et fruits de mer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19,6 g | 1,8 g | 9,8 g |
| Crunchy Alaska pollock fish sticks Wegmans | 179 | 11,3 g | 23,6 g | 4,3 g |
| Solid Light Tuna In Olive Oil Genova | 179 | 25 g | 0 g | 8,9 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22,1 g | 0 g | 10,1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21,4 g | 0 g | 10,7 g |
| Salmon Darnes Skinless Supervalu | 179 | 20 g | 0 g | 11 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0,6 g | 8,5 g |
| Flame Seared Salmon Cuisine Solutions | 179 | 15,7 g | 1,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 179 kcal. Serving, 56 g (56 g): about 100 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 61 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked Salmon?
Smoked Salmon contains 7,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2494934. License: CC0 1.0 (U.S. public domain). Source record dated 27 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0015418006087. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.