Smoked Honey Ham
Packaged product Viande Free From / Simplement Bon
Smoked Honey Ham contains 117 kcal per 100 g. A serving, 58 g (58 g) provides about 68 kcal.
Roughly 75 % of its calories come from protein, with 13 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,69 g | 3 % |
| Cholesterol L | 51,7 mg | 17 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 22,4 g | 45 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 12 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for viande (median 21 g)
- Sugars3,4 gin the top quarter of viande (median 0,5 g)
- Fat1,7 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,69 gin the lowest quarter of viande (median 1,8 g)
- Sodium672 mgin the lowest quarter of viande (median 885 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free From / Simplement Bon
- Barcode
- 0060383059217
- Label serving
- 58 g
- Category
- Jambons
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Honey Roast Ham Marks & Spencers | 117 | 20,7 g | 4,3 g | 1,9 g |
| Lean Ham On The Bone TESCO | 117 | 21,3 g | 1 g | 2,7 g |
| Dry Cured Ham Birchwood | 117 | 21,3 g | 0,7 g | 3,1 g |
| Dry Cured Ham Birchwood | 117 | 21,3 g | 0,7 g | 3,1 g |
| Piratki filet z indyka Pikok | 117 | 21 g | 1,6 g | 3 g |
| Polędwica sopocka Pikok | 117 | 19 g | 1,4 g | 3,9 g |
| Ham trimmings Simply | 117 | 21 g | 0,9 g | 3,3 g |
| Zarter Kochschinken Mühlen Schinken | 117 | 20 g | 1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Honey Ham?
100 g of Smoked Honey Ham has 117 kcal. Serving, 58 g (58 g): about 68 kcal.
Is Smoked Honey Ham high in protein?
Smoked Honey Ham contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 13 g in serving, 58 g (58 g). About 75 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Smoked Honey Ham?
Smoked Honey Ham has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Honey Ham?
Smoked Honey Ham contains 1,7 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
How much sodium is in Smoked Honey Ham?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383059217. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.