How many calories are in Smoked Honey Ham?

100 g of Smoked Honey Ham has 117 kcal. Serving, 58 g (58 g): about 68 kcal.

Is Smoked Honey Ham high in protein?

Smoked Honey Ham contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 13 g in serving, 58 g (58 g). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Smoked Honey Ham?

Smoked Honey Ham has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Honey Ham?

Smoked Honey Ham contains 1.7 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

How much sodium is in Smoked Honey Ham?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Honey Ham

Packaged product Meat Free From / Simplement Bon

Smoked Honey Ham contains 117 kcal per 100 g. A serving, 58 g (58 g) provides about 68 kcal.

Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

22.4 gprotein

3.4 gcarbohydrates

1.7 gfat

68kcal in serving, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.69 g	3%
Cholesterol L	51.7 mg	17%
Sodium L	672 mg	29%
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	22.4 g	45%
Calcium L	0 mg	0%
Iron L	0.67 mg	4%
Potassium L	388 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 12%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gabove the median for meat (median 20.4 g)
Sugars3.4 gin the top quarter of meat (median 0.5 g)
Fat1.7 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.69 gin the lowest quarter of meat (median 1.8 g)
Sodium672 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Free From / Simplement Bon
Barcode: 0060383059217
Label serving: 58 g
Category: Hams
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sliced Honey Roast Ham Marks & Spencers	117	20.7 g	4.3 g	1.9 g
Lean Ham On The Bone TESCO	117	21.3 g	1 g	2.7 g
Dry Cured Ham Birchwood	117	21.3 g	0.7 g	3.1 g
Dry Cured Ham Birchwood	117	21.3 g	0.7 g	3.1 g
Piratki filet z indyka Pikok	117	21 g	1.6 g	3 g
Polędwica sopocka Pikok	117	19 g	1.4 g	3.9 g
Ham trimmings Simply	117	21 g	0.9 g	3.3 g
Zarter Kochschinken Mühlen Schinken	117	20 g	1 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383059217. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.