small red beans
Packaged product Haricots et légumineuses Iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small red beans contains 167 kcal per 100 g. A serving, 36 g, 0.25 cup (60 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 42 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,1 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber44,4 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,8 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium70,1 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669106974
- Label serving
- 36 g (0.25 cup)
- Category
- Haricots et légumineuses
Ingredients
Small red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tofu Sheets Trader Joe's | 167 | 16,7 g | 6,7 g | 7,8 g |
| Linzen Lentilles Maître Olivier | 167 | 7,4 g | 11,7 g | 8,5 g |
| Hummus Al Wadi | 167 | 8,3 g | 16,7 g | 8,3 g |
| Pinto Beans Casserol | 167 | 19,4 g | 61,1 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16,7 g | 16,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in small red beans?
100 g of small red beans has 167 kcal. Serving, 36 g, 0.25 cup (60 g): about 100 kcal.
Is small red beans high in protein?
Small red beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,3 g in serving, 36 g, 0.25 cup (60 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in small red beans?
Small red beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in small red beans?
Small red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does small red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (42 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in small red beans?
100 g contains 70,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106974. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.