Slices ROasted ham
Packaged product Viande Les Fermes Valens
Slices ROasted ham contains 130 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 70 kcal.
Roughly 67 % of its calories come from protein, with 27 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 815 mg | 35 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 18,5 mg | 1 % |
| Fer L | 0,74 mg | 4 % |
| Potassium L | 519 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 6 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for viande (median 20 g)
- Sugars1,9 gin the top quarter of viande (median 0,6 g)
- Fat3,7 gabove the median for viande (median 3,5 g)
- Saturated fat1,1 gbelow the median for viande (median 1,4 g)
- Sodium815 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Fermes Valens
- Barcode
- 0628055101451
- Label serving
- 1 portion (54 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulykacomb sonka S Budget | 130 | 15,1 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne Charcupac | 130 | 20 g | 0,8 g | 5,4 g |
| 1/2 prosciutto arrosto dentesano | 130 | 13,5 g | 2 g | 7,6 g |
| Jambon cuit au four Lidl | 130 | 23 g | 1,2 g | 3,7 g |
| Prociutto cotto al basilico Despar | 130 | 20 g | 1 g | 6 g |
| Fleury Michon Le Tranché Fin Dégustation Fleury Michon | 130 | 21 g | 0,5 g | 5 g |
| Jambon cuit bio Nature Bio | 130 | 25,1 g | 1 g | 2,8 g |
| Jambon superieur sans couenne Brient | 130 | 24 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slices ROasted ham?
100 g of Slices ROasted ham has 130 kcal. Serving, 1 portion, 54 g (54 g): about 70 kcal.
Is Slices ROasted ham high in protein?
Slices ROasted ham contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 54 g (54 g). About 67 % of its calories come from protein. Compared with other viande, that is above the median (median 20 g).
How many carbs are in Slices ROasted ham?
Slices ROasted ham has 1,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slices ROasted ham?
Slices ROasted ham contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Slices ROasted ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slices ROasted ham?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628055101451. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.