Simple-carve Boneless Ham
Packaged product Viande Panache
Simple-carve Boneless Ham contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 67 % of its calories come from protein, with 24 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 23 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 1 100 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 9 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars3 gabove the median for viande (median 1 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium800 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Beef Strips Barakah | 130 | 22 g | 0 g | 4,5 g |
| Beef Goulash Gym Meals Direct | 130 | 11,4 g | 9,1 g | 4,9 g |
| Champignons ail et fines herbes La Belle Henriette | 130 | 1,9 g | 2,5 g | 12 g |
| Italian Lamb Orecchiette Youfoodz | 130 | 8,1 g | 13,4 g | 4,4 g |
| Bacon Caesar President's Choice | 130 | 1 g | 5 g | 12 g |
| Hibachi style beef stirfry Tyson | 130 | 8,8 g | 19,5 g | 2,3 g |
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
| Spicy Meatball Arrabiata Prep Kitchen | 130 | 11 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple-carve Boneless Ham?
100 g of Simple-carve Boneless Ham has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Simple-carve Boneless Ham high in protein?
Simple-carve Boneless Ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Simple-carve Boneless Ham?
Simple-carve Boneless Ham has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple-carve Boneless Ham?
Simple-carve Boneless Ham contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Simple-carve Boneless Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple-carve Boneless Ham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248864014447. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.