Simple-carve Boneless Ham
Simple-carve Boneless Ham contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 67 % of its calories come from protein, with 24 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 23 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 1.100 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 9 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars3 gabove the median for kød (median 1 g)
- Fat3,5 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Sodium800 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple-carve Boneless Ham?
100 g of Simple-carve Boneless Ham has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Simple-carve Boneless Ham high in protein?
Simple-carve Boneless Ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Simple-carve Boneless Ham?
Simple-carve Boneless Ham has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple-carve Boneless Ham?
Simple-carve Boneless Ham contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Simple-carve Boneless Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple-carve Boneless Ham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248864014447. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.