Shepherd's Pie
Packaged product Sucres et desserts M&M's
Shepherd's Pie contains 113 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 340 kcal.
Roughly 42 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1,3 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,3 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat5,3 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium237 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0661815022481
- Label serving
- 1 portion (300 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Unsweetened Yogurt - No Added Sugar Ellenos | 113 | 8,7 g | 8,7 g | 4,7 g |
| Lemon Ice Dessert Sol&Mar | 113 | 0 g | 28 g | 0 g |
| Shepherds Pie Screaming Chef | 113 | 5 g | 10,3 g | 5,7 g |
| Greek yogurt honey crisp apple cinnamon Trader Joe's | 113 | 6,7 g | 12,7 g | 4 g |
| Homestyle Shepherd’s Pie M&M Food Market | 113 | 5,7 g | 10,7 g | 5,3 g |
| sweet & sour chicken with basmati rice Woolworths | 113 | 4,5 g | 19,8 g | 1,5 g |
| GREEK YOGHURT Sweetened Farm Fresh | 113 | 4,5 g | 10,7 g | 5,9 g |
| Heat & Eat Fish Pie Sealord | 113 | 9,6 g | 6,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 113 kcal. Serving, 1 portion, 300 g (300 g): about 340 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 300 g (300 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 10,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 5,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022481. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.