Shepherd's Pie
Packaged product Sweets og Desserter M&M's
Shepherd's Pie contains 113 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 340 kcal.
Roughly 42 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 0,67 mg | 4 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat5,3 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium237 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0661815022481
- Label serving
- 1 portion (300 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Unsweetened Yogurt - No Added Sugar Ellenos | 113 | 8,7 g | 8,7 g | 4,7 g |
| Lemon Ice Dessert Sol&Mar | 113 | 0 g | 28 g | 0 g |
| Shepherds Pie Screaming Chef | 113 | 5 g | 10,3 g | 5,7 g |
| Greek yogurt honey crisp apple cinnamon Trader Joe's | 113 | 6,7 g | 12,7 g | 4 g |
| Homestyle Shepherd’s Pie M&M Food Market | 113 | 5,7 g | 10,7 g | 5,3 g |
| sweet & sour chicken with basmati rice Woolworths | 113 | 4,5 g | 19,8 g | 1,5 g |
| GREEK YOGHURT Sweetened Farm Fresh | 113 | 4,5 g | 10,7 g | 5,9 g |
| Heat & Eat Fish Pie Sealord | 113 | 9,6 g | 6,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 113 kcal. Serving, 1 portion, 300 g (300 g): about 340 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 300 g (300 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 10,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 5,3 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022481. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.