Shells & White Cheddar Cheese
Packaged product Grains et pâtes alimentaires Fresh & Easy
Shells & White Cheddar Cheese contains 380 kcal per 100 g. A serving, 0.67 cup, 71 g (71 g) provides about 270 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 191 kcal per 100 g across 1 174 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 662 mg | 29 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 15,5 g | 31 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of grains et pâtes alimentaires (median 7,6 g)
- Fiber2,8 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Sugars1,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,9 g)
- Fat4,9 gabove the median for grains et pâtes alimentaires (median 4,9 g)
- Saturated fat2,8 gabove the median for grains et pâtes alimentaires (median 1,5 g)
- Sodium662 mgabove the median for grains et pâtes alimentaires (median 408 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 64,8 g | 64,8 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 662 mg | 662 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379010300
- Label serving
- 0.67 cup (71 g)
- Category
- Plats à base de pâtes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic enriched petite pasta shells [organic durum wheat semolina flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], organic white cheddar cheese (organic cultured pasteurized milk, salt, enzymes, organic nonfat milk, organic whey, disodium phosphate), organic natural flavor, organic nonfat milk, lactic acid, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shells & white cheddar macaroni & cheese Simply Balanced | 380 | 15,5 g | 67,6 g | 4,9 g |
| Macaroni & mild cheddar cheese protein mac Horizon Organic | 380 | 16,9 g | 64,8 g | 5,6 g |
| Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta Annie's | 380 | 12,7 g | 69 g | 5,6 g |
| Organic Great Value, Macaroni & Cheese Classic Cheddar Great Value Organic | 380 | 15,5 g | 69 g | 4,2 g |
| Organic shells & white cheddar macaroni & cheese Great Value | 380 | 15,5 g | 67,6 g | 4,9 g |
| Organic Shells & White Cheddar Cheese S&S Brands Inc. | 380 | 16,9 g | 64,8 g | 6,3 g |
| True Goodness, Elbows & Cheddar Pasta With Cheese Sauce Meijer | 380 | 16,9 g | 66,2 g | 4,9 g |
| Organic pasta with cheese sauce Meijer | 380 | 14,1 g | 67,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & White Cheddar Cheese?
100 g of Shells & White Cheddar Cheese has 380 kcal. Serving, 0.67 cup, 71 g (71 g): about 270 kcal.
Is Shells & White Cheddar Cheese high in protein?
Shells & White Cheddar Cheese contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in serving, 0.67 cup, 71 g (71 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,6 g).
How many carbs are in Shells & White Cheddar Cheese?
Shells & White Cheddar Cheese has 64,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars.
How much fat is in Shells & White Cheddar Cheese?
Shells & White Cheddar Cheese contains 4,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Shells & White Cheddar Cheese?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356550. License: CC0 1.0 (U.S. public domain). Source record dated 16 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 5051379010300. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.