Shells & cheese
Packaged product Grains et pâtes alimentaires Southern Home
Shells & cheese contains 324 kcal per 100 g. A serving, 1 pkg, 68 g (68 g) provides about 220 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 191 kcal per 100 g across 1 174 products.
100 g provides 17 % of the Daily Value for calcium and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 7,6 g)
- Fiber1,5 gbelow the median for grains et pâtes alimentaires (median 1,8 g)
- Sugars5,9 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Fat11,8 gin the top quarter of grains et pâtes alimentaires (median 4,9 g)
- Saturated fat2,9 gabove the median for grains et pâtes alimentaires (median 1,5 g)
- Sodium882 mgin the top quarter of grains et pâtes alimentaires (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Home
- Barcode
- 0060788003513
- Label serving
- 1 PKG (68 g)
- Category
- Plats à base de pâtes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin sodium phosphate, salt, natural flavors,color added [beta-carotene solution, paprika extract solution], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), powder (modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic esters of mono - and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne pesto Carrefour | 324 | 9,1 g | 37 g | 15 g |
| Ultimate cheeseburger skillet meal Cheeseburger | 324 | 9,9 g | 47,9 g | 9,9 g |
| Shells & cheddar dinner The Moran Group Incorporated | 324 | 10,3 g | 47,1 g | 11,8 g |
| Macaroni m+c and cheese dinner Meijer | 324 | 11,8 g | 41,2 g | 11,8 g |
| Deluxe Shells & Cheese Dinner Meijer | 324 | 11,8 g | 41,2 g | 11,8 g |
| Sam mills, beef lasagna Sam Mills | 324 | 5,4 g | 75,7 g | 1,4 g |
| Sam mills, cheesy tuna Sam Mills | 324 | 5,9 g | 76,5 g | 0 g |
| Skillet dinner, three cheese Southern Home | 324 | 8,8 g | 64,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheese?
100 g of Shells & cheese has 324 kcal. Serving, 1 pkg, 68 g (68 g): about 220 kcal.
Is Shells & cheese high in protein?
Shells & cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 1 pkg, 68 g (68 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,6 g).
How many carbs are in Shells & cheese?
Shells & cheese has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & cheese?
Shells & cheese contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheese?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060788003513. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.