Sharp Cheddar Oven Baked Macaroni & Cheese Dinner
Packaged product Grains et pâtes alimentaires CRACKER BARREL
Sharp Cheddar Oven Baked Macaroni & Cheese Dinner contains 318 kcal per 100 g. A serving, 3 oz, 85 g(makes about 1 cup per 3 oz dry mix, 85 grm (85 g) provides about 270 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 132 products.
100 g provides 16 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of grains et pâtes alimentaires (median 8,9 g)
- Fiber1,2 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Sugars4,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat9,4 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat4,1 gin the top quarter of grains et pâtes alimentaires (median 0 g)
- Sodium882 mgbelow the median for grains et pâtes alimentaires (median 981 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 44,7 g | 44,7 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- CRACKER BARREL
- Barcode
- 0021000065066
- Label serving
- 3oz (85g)(Makes about 1 cup) Per 3oz dry mix
- Category
- Flavored Rice Dishes
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, CONTAINS LESS THAN 2% OF SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), SEASONING (WHEAT FLOUR, SPICE [CONTAINS MUSTARD], SALT, DRIED GARLIC, DRIED ONION), BREADCRUMB (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SPICE, YEAST, GARLIC POWDER, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LaitSelAileOignonSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cheddar Macaroni And Cheese Dinner, Cheddar KRAFT | 316 | 12,2 g | 42,9 g | 11,2 g |
| Stir Fried Rice, Stir Fried RICE A RONI | 321 | 8,9 g | 73,2 g | 0,89 g |
| New Orleans Style Red Beans And Rice Mix, New Orleans Style ZATARAIN'S | 324 | 14,1 g | 69 g | 1,4 g |
| Mild One Pot Biryani Rice Kit, Mild PATAK'S | 305 | 6,1 g | 58,5 g | n/a |
| Double Cheesy Quesadilla Rice And Naturally & Artificially Flavored Sauce Mix, Double Cheesy Quesadilla BETTY CROCKER | 333 | 7,4 g | 74,1 g | 3,7 g |
| Dirty Rice Mix LOUISIANA FISH FRY PRODUCTS | 333 | 13,3 g | 68,9 g | 1,1 g |
| Red Beans & Rice Mix, Red Beans & Rice A CAJUN LIFE | 333 | 15,8 g | 66,7 g | 0,88 g |
| Long Grain & Wild Rice Mix ROUNDY'S | 333 | 8,8 g | 75,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Oven Baked Macaroni & Cheese Dinner?
100 g of Sharp Cheddar Oven Baked Macaroni & Cheese Dinner has 318 kcal. Serving, 3 oz, 85 g(makes about 1 cup per 3 oz dry mix, 85 grm (85 g): about 270 kcal.
Is Sharp Cheddar Oven Baked Macaroni & Cheese Dinner high in protein?
Sharp Cheddar Oven Baked Macaroni & Cheese Dinner contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 3 oz, 85 g(makes about 1 cup per 3 oz dry mix, 85 grm (85 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,9 g).
How many carbs are in Sharp Cheddar Oven Baked Macaroni & Cheese Dinner?
Sharp Cheddar Oven Baked Macaroni & Cheese Dinner has 44,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars.
How much fat is in Sharp Cheddar Oven Baked Macaroni & Cheese Dinner?
Sharp Cheddar Oven Baked Macaroni & Cheese Dinner contains 9,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Oven Baked Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Oven Baked Macaroni & Cheese Dinner?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000065066. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2594721. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.