Ser frutos rojos
Packaged product Produits laitiers et oeufs Ser
Ser frutos rojos contains 50 kcal per 100 g. A serving, 200g, 1 taza (200 g) provides about 99 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 17 % of the Daily Value for Vitamine E and 15 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 132 µg | 15 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 2,5 mg | 17 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sugars6 gbelow the median for produits laitiers et oeufs (median 6,6 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 0,34 g)
- Sodium84 mgin the top quarter of produits laitiers et oeufs (median 52 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ser
- Barcode
- 7730922255709
- Quantity
- 460g
- Label serving
- 200g (1 taza)
- Category
- Yaourts à faible teneur en matières grasses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser frutos rojos?
100 g of Ser frutos rojos has 50 kcal. Serving, 200g, 1 taza (200 g): about 99 kcal.
How much protein is in Ser frutos rojos?
Ser frutos rojos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 200g, 1 taza (200 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4,3 g).
How many carbs are in Ser frutos rojos?
Ser frutos rojos has 7,5 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser frutos rojos?
Ser frutos rojos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ser frutos rojos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (17 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser frutos rojos?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730922255709. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.