Ser frutos rojos
Packaged product Mælk og æg Ser
Ser frutos rojos contains 50 kcal per 100 g. A serving, 200g, 1 taza (200 g) provides about 99 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 17 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 132 µg | 15 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 2,5 mg | 17 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for mælk og æg (median 4,3 g)
- Sugars6 gbelow the median for mælk og æg (median 6,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 0,34 g)
- Sodium84 mgin the top quarter of mælk og æg (median 52 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ser
- Barcode
- 7730922255709
- Quantity
- 460g
- Label serving
- 200g (1 taza)
- Category
- Yoghurt med lavt fedtindhold
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lowfat Plain Yogurt Stonyfield Organic | 50 | 3,9 g | 6,1 g | 0,83 g |
| Linessa - Yaourt aux fruits 0% - Cerise, Pêche, Mangue, Fraise Linessa | 50 | 4,9 g | 7 g | 0,1 g |
| Iogurte Pedaços Magro Ananás Pingo Doce | 50 | 4,1 g | 7,1 g | 0,1 g |
| Natural Pot Set Yoghurt Brooklea | 50 | 5,3 g | 7,6 g | 0,1 g |
| + Proteína Stracciatella Continente | 50 | 7,5 g | 3,7 g | 0,5 g |
| Ciliegia in pezzi Danone | 50 | 4,1 g | 7,8 g | 0,1 g |
| Magere verse kaas Milsani | 50 | 7,6 g | 4,4 g | 0,5 g |
| Joghurt mild aus Magermilch 0,1 % Fett Penny | 49 | 5,2 g | 6,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser frutos rojos?
100 g of Ser frutos rojos has 50 kcal. Serving, 200g, 1 taza (200 g): about 99 kcal.
How much protein is in Ser frutos rojos?
Ser frutos rojos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 200g, 1 taza (200 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,3 g).
How many carbs are in Ser frutos rojos?
Ser frutos rojos has 7,5 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser frutos rojos?
Ser frutos rojos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ser frutos rojos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser frutos rojos?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730922255709. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.