semințe 30g
Packaged product Autres aliments solei
Semințe 30g contains 192 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 61 % of the Daily Value for Vitamine E, 24 % of the Daily Value for magnésium and 15 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine E L | 9,2 mg | 61 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 152 mg | 12 % |
| Zinc L | 1,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for autres aliments (median 7 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat16,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- solei
- Barcode
- 3800203860114
- Quantity
- 30 g
- Category
- semințe albe de floarea soarelui
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Seminte de floarea soarelui, sare, faina. Fara conservanti. Pastrati intr-un loc uscat si aerisit la pana la 35°C si umiditate pana la 75%. to GB Sunflower seeds Roasted, seasoned Ingredients: Sunflower seeds, salt, flour. No preservatives. Keep in a dry and airy place at a tº up to 35°C and humidity up to 75%. T Semi di grasole Arrosto, condita Ingredienti: Semi di girasole, sale, farina, servanti. Conservare in un luogo asciv fing a 35°C e umidita fino sirasol Asad а сни
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in semințe 30g?
100 g of semințe 30g has 192 kcal.
How much protein is in semințe 30g?
Semințe 30g contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in semințe 30g?
Semințe 30g has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semințe 30g?
Semințe 30g contains 16,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does semințe 30g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (61 % DV), magnésium (24 % DV), zinc (15 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in semințe 30g?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800203860114. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.