semințe 30g
Packaged product Other Foods solei
Semințe 30g contains 192 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 61% of the Daily Value for Vitamin E, 24% of the Daily Value for magnesium and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin E L | 9.2 mg | 61% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 152 mg | 12% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.4 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat16.5 gabove the median for other foods (median 6.6 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- solei
- Barcode
- 3800203860114
- Quantity
- 30 g
- Category
- semințe albe de floarea soarelui
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Seminte de floarea soarelui, sare, faina. Fara conservanti. Pastrati intr-un loc uscat si aerisit la pana la 35°C si umiditate pana la 75%. to GB Sunflower seeds Roasted, seasoned Ingredients: Sunflower seeds, salt, flour. No preservatives. Keep in a dry and airy place at a tº up to 35°C and humidity up to 75%. T Semi di grasole Arrosto, condita Ingredienti: Semi di girasole, sale, farina, servanti. Conservare in un luogo asciv fing a 35°C e umidita fino sirasol Asad а сни
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 3800203860114. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.