Seaweed Salad
Packaged product Légumes Harris Teeter
Seaweed Salad contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 1,2 g | 2 % |
| Calcium L | 56,7 mg | 4 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 7,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 2,5 g)
- Fiber4,7 gin the top quarter of légumes (median 2 g)
- Sugars10,6 gin the top quarter of légumes (median 2,1 g)
- Fat4,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,59 gbelow the median for légumes (median 1,1 g)
- Sodium576 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0664183065654
- Quantity
- 8 oz
- Label serving
- 1 portion (85 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2,4 g | 23,5 g | 2,4 g |
| Street corn Puravida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Lean & Greens FitKitchen | 118 | 12,2 g | 9 g | 3,5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3,5 g | 28,2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29,4 g | 0 g |
| Fiber First Salad Farm Boy | 118 | 5,9 g | 16,7 g | 3,1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29,4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5,9 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Salad?
100 g of Seaweed Salad has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
How much protein is in Seaweed Salad?
Seaweed Salad contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 85 g (85 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Seaweed Salad?
Seaweed Salad has 16,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Salad?
Seaweed Salad contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Seaweed Salad?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664183065654. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.