Fiber First Salad
Packaged product Légumes Farm Boy
Fiber First Salad contains 118 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 1,7 mg | 10 % |
| Potassium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for légumes (median 2,5 g)
- Fiber4,9 gin the top quarter of légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat3,1 gbelow the median for légumes (median 5,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2,4 g | 23,5 g | 2,4 g |
| Street corn Puravida | 118 | 3,5 g | 18,8 g | 3,5 g |
| Lean & Greens FitKitchen | 118 | 12,2 g | 9 g | 3,5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3,5 g | 28,2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29,4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5,9 g | 23,5 g | 0 g |
| Greek Green Olives Hand-Stuffed With Garlic Clove Natural Grocers | 118 | 0 g | 5,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber First Salad?
100 g of Fiber First Salad has 118 kcal. Serving, 1 portion, 102 g (102 g): about 120 kcal.
How much protein is in Fiber First Salad?
Fiber First Salad contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 102 g (102 g). About 20 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Fiber First Salad?
Fiber First Salad has 16,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber First Salad?
Fiber First Salad contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912030678. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.