Lean & Greens
Packaged product Légumes FitKitchen
Lean & Greens contains 118 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 300 kcal.
Roughly 42 % of its calories come from protein, with 31 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 39,2 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 31 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of légumes (median 2,5 g)
- Fiber2 gbelow the median for légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat3,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,78 gbelow the median for légumes (median 1,1 g)
- Sodium227 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FitKitchen
- Barcode
- 0987654322224
- Label serving
- 1 portion (255 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2,4 g | 23,5 g | 2,4 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3,5 g | 28,2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29,4 g | 0 g |
| Fiber First Salad Farm Boy | 118 | 5,9 g | 16,7 g | 3,1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29,4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5,9 g | 23,5 g | 0 g |
| Greek Green Olives Hand-Stuffed With Garlic Clove Natural Grocers | 118 | 0 g | 5,9 g | 8,8 g |
| Seaweed Salad Harris Teeter | 118 | 1,2 g | 16,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean & Greens?
100 g of Lean & Greens has 118 kcal. Serving, 1 portion, 255 g (255 g): about 300 kcal.
Is Lean & Greens high in protein?
Lean & Greens contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 31 g in serving, 1 portion, 255 g (255 g). About 42 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Lean & Greens?
Lean & Greens has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean & Greens?
Lean & Greens contains 3,5 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
How much sodium is in Lean & Greens?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0987654322224. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.