Seaweed Salad
Packaged product Légumes
Seaweed Salad contains 106 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 3 mg | 16 % |
| Potassium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 15,3 g | 15,3 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 541 mg | n/a |
Product details
- Barcode
- 0745329826626
- Category
- seaweed-salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen seaweed salad Hiyashi Wakame | 112 | 1 g | 16 g | 4 g |
| Seaweed salad ASIAN CHOICE | 96 | 1,1 g | 14 g | 3,4 g |
| Algensalat Choice | 96 | 1,1 g | 14 g | 3,4 g |
| Seaweed Salad Pada Sushi | 125 | 0 g | 28,6 g | 5,4 g |
| Salade d'algues Azuma | 68 | 1,3 g | 12 g | 2,3 g |
| A+ Dried Seaweed For Salad A+ | 33 | 3 g | 4 g | 0,5 g |
| Green seaweed salad Save | 280 | 12 g | 60 g | 0 g |
| Seaweed salad Save | 408 | 12 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Salad?
100 g of Seaweed Salad has 106 kcal.
How much protein is in Seaweed Salad?
Seaweed Salad contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Seaweed Salad?
Seaweed Salad has 15,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in Seaweed Salad?
Seaweed Salad contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Seaweed Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed Salad?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171200. License: CC0 1.0 (U.S. public domain). Source record dated 23 janvier 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0745329826626. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.