Seaweed Salad
Packaged product Vegetables
Seaweed Salad contains 106 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 2.4 g | 5% |
| Calcium L | 118 mg | 9% |
| Iron L | 3 mg | 16% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 541 mg | n/a |
Product details
- Barcode
- 0745329826626
- Category
- Seaweed salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen seaweed salad Hiyashi Wakame | 112 | 1 g | 16 g | 4 g |
| Seaweed salad ASIAN CHOICE | 96 | 1.1 g | 14 g | 3.4 g |
| Algensalat Choice | 96 | 1.1 g | 14 g | 3.4 g |
| Seaweed Salad Pada Sushi | 125 | 0 g | 28.6 g | 5.4 g |
| Salade d'algues Azuma | 68 | 1.3 g | 12 g | 2.3 g |
| A+ Dried Seaweed For Salad A+ | 33 | 3 g | 4 g | 0.5 g |
| Green seaweed salad Save | 280 | 12 g | 60 g | 0 g |
| Seaweed salad Save | 408 | 12 g | 15 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171200. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0745329826626. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.