Sandwich
Packaged product Repas et plats H-E-B
Sandwich contains 188 kcal per 100 g. A serving, 1 sandwich, 202 g (202 g) provides about 380 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,6 mg | 13 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 16,3 g | 33 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Calcium L | 59,4 mg | 5 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 47 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of repas et plats (median 10 g)
- Fiber0,99 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,6 g)
- Fat3,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,74 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium535 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0287879006993
- Label serving
- 1 sandwich (202 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham & Mushroom Neapolitan-Style Pizza Woolworths Food | 188 | 10,6 g | 22,3 g | 5,3 g |
| Margherita Pizza Antico Casa | 188 | 8,8 g | 24,6 g | 7 g |
| Pork & Prawn Dumpling Synear Foods | 188 | 9,9 g | 20,8 g | 6,9 g |
| Chickpea & Corn Burgers Green Bay | 188 | 5,5 g | 25,9 g | 8,1 g |
| Veggie fried rice Jinomoto | 188 | 5,1 g | 31,8 g | 3,9 g |
| Wild pacific sockeye salmon burgers simply West Coast | 188 | 18,8 g | 5,9 g | 8,2 g |
| Premium Sushi Rice (Calrose) Kokusai | 188 | 3,5 g | 42,4 g | 0 g |
| Chicken Dumpling Shirakiku | 188 | 8,2 g | 27,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 188 kcal. Serving, 1 sandwich, 202 g (202 g): about 380 kcal.
Is Sandwich high in protein?
Sandwich contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 202 g (202 g). About 36 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich?
Sandwich has 21,3 g of total carbohydrates per 100 g, including 0,99 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 3,5 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287879006993. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.