Sandwich
Packaged product Comidas y Platos H-E-B
Sandwich contains 188 kcal per 100 g. A serving, 1 sandwich, 202 g (202 g) provides about 380 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 39,6 mg | 13% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 21,3 g | 8% |
| Dietary fiber L | 0,99 g | 4% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 0,15 µg | 0,7% |
| Calcio L | 59,4 mg | 5% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber0,99 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat3,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,74 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium535 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0287879006993
- Label serving
- 1 sandwich (202 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Ham & Mushroom Neapolitan-Style Pizza Woolworths Food | 188 | 10,6 g | 22,3 g | 5,3 g |
| Margherita Pizza Antico Casa | 188 | 8,8 g | 24,6 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 188 kcal. Serving, 1 sandwich, 202 g (202 g): about 380 kcal.
Is Sandwich high in protein?
Sandwich contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 202 g (202 g). About 36% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich?
Sandwich has 21,3 g of total carbohydrates per 100 g, including 0,99 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 3,5 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287879006993. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.