Pork & Prawn Dumpling
Packaged product Repas et plats Synear Foods
Pork & Prawn Dumpling contains 188 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 452 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for repas et plats (median 10 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium438 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear Foods
- Barcode
- 9309002168581
- Label serving
- 1 serving (240 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild pacific sockeye salmon burgers simply West Coast | 188 | 18,8 g | 5,9 g | 8,2 g |
| Veggie fried rice Jinomoto | 188 | 5,1 g | 31,8 g | 3,9 g |
| Premium Sushi Rice (Calrose) Kokusai | 188 | 3,5 g | 42,4 g | 0 g |
| Chicken Dumpling Shirakiku | 188 | 8,2 g | 27,1 g | 5,9 g |
| Chicken Dumplings PH FOOD | 188 | 8,2 g | 27,1 g | 5,9 g |
| Chickpea Masala veggie burger Actual Veggies | 188 | 10,6 g | 28,2 g | 4,7 g |
| Gluten Free Lasagna Roll-ups Manini's | 188 | 5,3 g | 27,6 g | 5,9 g |
| Taco Seasoned Chicken Crumbles Appleton Farms | 188 | 16,5 g | 3,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Prawn Dumpling?
100 g of Pork & Prawn Dumpling has 188 kcal. Serving, 1 serving, 240 g (240 g): about 452 kcal.
How much protein is in Pork & Prawn Dumpling?
Pork & Prawn Dumpling contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,7 g in serving, 1 serving, 240 g (240 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Pork & Prawn Dumpling?
Pork & Prawn Dumpling has 20,8 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Prawn Dumpling?
Pork & Prawn Dumpling contains 6,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pork & Prawn Dumpling?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002168581. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.