Salade ibérique
Packaged product Vegetables Crous Languedoc Roussillon
Salade ibérique contains 106 kcal per 100 g. A serving, 460 g (460 g) provides about 488 kcal.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 4.3 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars3.7 gabove the median for vegetables (median 2.3 g)
- Fat3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat1.5 gabove the median for vegetables (median 1 g)
- Sodium600 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous Languedoc Roussillon
- Barcode
- 00014281
- Quantity
- 460 g
- Label serving
- 460 g
- Category
- salads
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre cubes 47,8%, salade mesclun 21,7%, jambon sec 10,9% (jambon de porc [origine France], sel, dextrose, conservateur : E252), dès de mimolette 6,5% (LAIT de vache pasteurisé, sel, ferments LACTIQUES, chlorure de calcium, coagulant, colorants : rocou [E160b), caroténoïdes [E160c], paprika (E160c], tomate cerise 6,5%, écorce d'orange 4,3%, ciboulette 2,2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratkrautsalt Vitakrone | 106 | 1 g | 13 g | 5 g |
| Weißkrautsalat Edeka | 106 | 0.7 g | 14.6 g | 4 g |
| Salade Capri Crous Languedoc Roussillon | 106 | 5.5 g | 10.3 g | 4.4 g |
| Gurkensalat Billa | 106 | 1.2 g | 2.6 g | 10 g |
| Salade au thon méditerranéenne Odyssée | 106 | 8.4 g | 8.6 g | 3.7 g |
| Piémontaise au jambon Franprix | 106 | 3.8 g | 6.3 g | 6.9 g |
| Salade jambon cuit emmental Monoprix | 106 | 6.3 g | 3.2 g | 7.1 g |
| Salade Courge Epicee Marocaine M&S | 106 | 0 g | 14.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00014281. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.